It’s so easy to question our worth? We ask ourselves things like, Am I good enough? Can I do that? Am I capable? Do I deserve that? We...

I have been spending a lot of time in avoidance mode lately. I haven’t been engaging in activities that push me towards my goals. I hate...

We all face transitional phases in our lives, where we are at a crossroad of sorts, recognizing that our current paths are no longer...

Progress is the act of moving towards a defined goal or destination. The word progress is a measurement used to recognize the process,...

This past weekend, spending time with my kids caused me to think about the intrinsic value of developing Personal Autonomy. As a...

I have been dreaming of trying new things and checking a few more items off my bucket list. Covid has delayed the “check-marking process”...

It’s hard to believe that I am fifty-one years old, and I am still battling some of the insecure feelings I had when I was a teenager. Of...

Doing nothing looks different these days. Many weekends are devoid of scheduled plans between becoming an empty nester and covid...

"Wherever you are, be all there. -Jim Elliot There is so much pressure to let go of the past and chase the future, but what about the...

If you are struggling to make a change, and your old ways aren’t working, do something different: React, Respond, Think, View, or Do it...

My Motto on Self Growth: "Wherever you go, you take yourself with you." This saying is one of the phrases I live by. It wasn't always...

When it comes to change, I wonder why I wait until "I have to" to take steps towards a better me? I was thinking about how I usually come...

"Be the person you needed when you were younger." -Ayesha Siddiqi. I am writing this blog post with the acknowledgment that I can see...

This entry is my very first blog post. This blog is something I wanted to create for a year. Then, COVID-19 happened, life changed, my...